15 High Protein Vegetarian Foods for Heart Health
Make one of these delicious, high-protein dinners tonight. Combinations of grains such as beans, legumes, milk, whole grains and vegetables provide these foods with at least 15 grams of protein at a time. These nutritious ingredients can help you feel fuller for longer, support digestion and improve bone health. Plus, they’re high in fat and sodium, making them a great choice for a heart-healthy diet.
One reader called Roasted Root Veggies & Greens over Spiced Lentils “so satisfying and filling!” And recipes like our Sweet Potatoes with Hummus Dressing and Creamy Fettuccine with Brussels Sprouts & Mushrooms will be favorites for weeknight dinners.
Roasted Vegetables and Vegetables on Seasoned Lentils
This earthy lentil bowl is topped with leftover roasted carrots from the big batch for an easy weeknight dinner. Keep it vegan or add plain yogurt for extra richness.
Hummus Dressed Sweet Potatoes
Delicious yet easy to prepare, these mashed potatoes with black beans, kale, and hummus are a delicious 5-for-1 meal!
Chickpea Pasta with Mushrooms and Kale
Topping your pasta with vegetables like kale and mushrooms here is not only delicious, it also makes for a satisfying meal.
Chickpea & Quinoa Grain Bowl
It seems there are as many varieties of cereal bowls as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and lots of greens!
Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and stick to pasta in our fall version of pasta primavera. Look for roasted mushrooms to reduce preparation time. Serve with a tossed salad.
Buttermilk Fried Tofu with Smoky Collard Greens
Dipping tofu in buttermilk creates a coating for pan-fried tofu, reminiscent of fried chicken. Seasoning the collards with paprika coats them with a smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in 25 minutes, so it’s great for busy weeknights.
Green goddess salad with chickpeas
In this cucumber, tomato, Swiss cheese, and chickpea salad recipe, a healthy green goddess dressing is made with avocado, buttermilk, and herbs. The extra dressing is great to use with roasted vegetables.
Lemony Linguine with Spring Vegetables
Instead of cooking the pasta in a large pot of water, here we use only 3 1/2 cups for this one pot recipe. When the pasta is al dente, most of the water has evaporated and the remaining part is thickened with the starch that cooks the pasta. With just a few additions like lemon and Parmesan cheese, you have a silky smooth sauce. Want to use up the veggie stash in the fridge? Swap out 8 ounces of frozen spinach for fresh.
Rainbow Grain Bowl with Cashew Sauce
This nutritious bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Lentil Burgers
Walnuts and fresh marjoram round out these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a smear of mustard and roasted potato wedges.
Pressure-Cooker Grain Bowl
Whip up this bowl of healthy whole-grain veggies with ease in the Instant Pot. Pressure cooking sweet potatoes is quick and gives the perfect texture. Vegetables and homemade spices take this easy meal to the next level.
Florentine Lasagna Roll-Ups
Think portion control with these lasagna roll-ups. Leftovers are great for lunch the next day.
Black Bean & Chipotle Tostadas with Creme Fraiche
If you like breakfast burritos or huevos rancheros, you’ll love this black bean tostada served on a sweet tortilla topped with scrambled eggs. Serve with salsa or hot sauce to go with it.
Lasagna inside
Here we take the basic ingredients of lasagna – ricotta cheese, pasta and tomatoes – and skip the long baking time to make a quick and satisfying meal for the whole family. To reduce the preparation time, look for roasted mushrooms. For meat lovers, brown turkey sauce with onions and garlic. Serve with: Roasted broccoli and a whole grain baguette.
Corn and Broccoli Calzones
These calzones are made with a summer mix of corn and broccoli, but you can use whatever you have in your fridge. A portion of ricotta and mozzarella makes our pizza pockets come down with extra fat. Plus, whole wheat adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.
#High #Protein #Vegetarian #Foods #Heart #Health